Dr. Ashish Contractor gives a transforming talk about how exercise can benefit us all. This scientific and realistic talk will definitely convince you to start exercising right now! He'll definitely convince you that sitting is the new smoking.

Head of sports medicine at SIR HN Reliance Foundation Hospital and former Medical Director of Standard Chartered Mumbai Marathon.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx