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Welcome to a 30-minute Low Impact HIIT workout that's designed to elevate your heart rate and tone your body. This session combines effective cardio and bodyweight exercises, offering a great challenge for your fitness journey. Burn calories, boost your endurance, and enhance overall well-being with this engaging routine. Get ready to sweat and feel the burn—all while being kind to your joints. Subscribe for more energizing workouts and stay committed to your fitness goals!

This workout is:
♥︎Full Body
♥︎Focus: Fat Burn & Cardio
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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