Maybe you also see yourself currently being frustrated because people around you or your partner won’t listen to you even though you are sharing with them what is bothering you, maybe you are feeling tense, insecure, angry, passive aggressive and you are having an unregulated nervous system when interacting with others. When communicating, getting what you want with the least effort will save you a lot of energy, and bring you peace and overall contentment. It enhances your relationships with your partners, family, colleagues, and everyday interaction.

1. Intro
2. Femininity is strength through softness
3. Disclaimer
4. Feeling messages instead of demanding
5. Appreciation and Acknowledgement
6. Tell what the problem is
7. Slow down
8. Body language
9. Get feedback from others
10. The importance of silence
11. Your mindset and intuition


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