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Looking for an effective kettlebell workout designed specifically for those over 40? Look no further! Our AMSAP (As Many Sets As Possible) method maximizes your time and effort for optimal muscle and strength gains.

In this workout, we've crafted two challenging rounds, each lasting 12 minutes, targeting key muscle groups and enhancing overall fitness. Remember, quality over quantity is key, so focus on proper form and controlled movements throughout.

Round 1:
1. Double Deadstop Swing (2 reps)
2. Double Deadstop Clean (4 reps)
3. Double Press (6 reps)
4. Bodyweight Squat (8 reps)

Round 2:
1. Single Hand Swing (4 reps)
2. Clean (6 reps)
3. Press (8 reps)
4. Bodyweight Squat (10 reps)

For each exercise, complete as many sets as possible within the given rep range. Don't forget to switch sides after every set to maintain balance and symmetry.

Keywords: kettlebell workout, kettlebell exercises, kettlebell routine, kettlebell training, over 40s workout, AMSAP method, strength training, muscle building, fitness for seniors, home workout, kettlebell workout for beginners, kettlebell workout at home

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
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Gregory IG:   / gregory_dzemaili  

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