First time back training legs, since I picked up a small quad tear on 23rd Decemebr. So after roughly 6 weeks of rest, I testing my leg with a workout of leg extensions and leg curl. My final set for leg extensions being on 215lb.

Leg held out well, although it started to hurt on leg curl due to the pressure of the machine on my knee. So I ended after two sets of leg curl. But overall very happy, and at least I can now build up my confidence for squat! Hopefully within the month, I'll be back under the bar

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Thanks for visiting my channel "House of Devlin"

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My newest weightlifting and training series
Masters of the Pump - Ultimate Training Series (fullscreen):    • Playlist  

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Me being a grumpy old fella on my series, man talk:
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Lade Barker, West Heath, Birmingham, United Kingdom