It has been four weeks since I started my fitness challenge. After gaining 15 to 20 pounds of extra weight over the past two years, I've decided to do something about it. In this episode I go back to the track and try to meet my goal of running a 7 minute mile, which would be to shave 1 minute off my mile run in 1 month.

Thanks to my supporters on Patreon (support independent artists/creators).
  / joshpost  

You can buy Meditations by Marcus Aurelius here (people say the the Gregory Hays translation is the best so that's what I got): https://amzn.to/3J6a9WW

Chapters
00:00 Intro
01:00 Running the Mile at the Track
04:03 Summary of my Progress
06:38 Conclusion

Camera: GoPro 10, Sony ZV-1
Edited on Final Cut Pro X

Music from Artlist

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The best drone for your money is, hands down, the Mavic Mini 2: https://amzn.to/2XNjBLZ
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Audio-Techica voiceover microphone: https://amzn.to/3DPZb4N
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