Published On Nov 5, 2020
How to Get Better Sleep | A Monk’s Guide
So many people struggle with sleep on a daily basis. In this video, I share some of the wisdom and lessons I learned regarding sleep in the monk life. Just like everything else, it's important to go back to the basics, to incorporate mindfulness, and develop a strong foundation. #monks #sleep #monk
5 Tips for Sleep (Timecodes)
0:00 Intro
4:42 The Bedroom is for Sleep
8:09 Have a Consistent Sleep Time
9:10 Make your Bed
12:26 Not Sleeping on a High or Luxurious Bed
14:36 Sleep in a Sea of Merit
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Meditation Retreat:
🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.
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