This is how to fall asleep fast when you have ADHD and/or you're prone to to overthinking, catastrophising, worrying, etc (oh, the joy).

After decades of dreading the trials of trying to fall asleep at night, I finally landed on a trick that works literally every time... and I am so incredibly grateful for it.

If you have a hard time drifting off at night, give this a try and let me know how you get on in the comments ♡

--

Betwixt - The Mental Health Game
Betwixt is a fantasy story-based adventure app that combats stress and anxiety. Download it on the iOS AppStore and Google Play.

#sleep #fallasleep #fallasleepfast #fallasleepimmediately #fallasleepinminutes #adhd #adhdprobs #adhders #adhdwomen #insomnia #overthinking #anxiety #anxietyrelief #overthinkers #adhdtips #worriers #therapy #psychologytricks #psychologytips