Looking for one of the best exercises to improve balance for standing on one leg, yoga, warrior pose, improve barefoot walking and to prevent falling? This four-part Feldenkrais lesson is inspired from observing how deer balance and walk quietly in the woods.

0:00-0:32 Intro
0:33-6:02 Part 1 Eyes Open, Pivot Foot
6:03-8:40 Part 2 Eyes Closed, Pivot Foot
8:41-11:36 Part 3 Eyes Open, Turn Head
11:37-16:46 Part 4 Eyes Closed, Turn Head

Annie Thoe is a Feldenkrais Teacher, Assistant Trainer in the Feldenkrais Method and a Nature Awareness Teacher. She has a library of nature and Feldenkrais Lessons on her Patreon Page:   / sensingvitality  
Patrons have access to a growing library of animal & nature lessons as well as classic Feldenkrais lessons for balance, improving posture, alignment, healing from injury and improving performance for walking, sports, dance and other movements.

Check out Patreon or Annie's website for weekly live online classes working with nature themes for improving balance, recovery and prevention of injury and self-healing practices. For more info, to sign up for newsletter or purchase specific programs see:    / sensingvitality  

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Blessings to our deer.

Cheers,
Annie