1. Find the Right Fasting Method for You

There are numerous intermittent and prolonged fasting methods to choose from like 16/8 fast, 20 hour fast, OMAD, 24 hour fast, 36 hour fast

2. Consume Nutrient Dense, Low-Toxin, Whole Foods

Most people think that how to fast has only to do with not eating, but this view leaves out an extremely important variable–the food you eat before and after a fast

3. Stay Hydrated

The best way to stay hydrated and balanced is to drink true mineral water. 
Other zero-calorie hydrating fluids include black coffee, unsweetened herbal, and black tea


4. Build Up to Longer Fasts

Like most things, fasting requires training and conditioning. 
Allow your body to adapt to the different hormonal and metabolic needs of fasting by building up to longer fasts. 

5. Listen to Your Body

Intense side effects are likely an indication that you need to improve your pre-post fasting food choices, improve hydration and electrolyte intake, and/or reduce your fasting duration. 

Pay attention to acute and prolonged feelings of dizziness, extreme fatigue, and lightheadedness. 


6. Stay Active

Low-impact exercises like yoga, walking, cycling and swimming are great choices to help your metabolism shift into deeper fat-burning mode more quickly


7. Be Patient

Be patient with yourself. If you’re having trouble getting into it, you may want to join and get support from an intermittent fasting online community or forum like Kiltz Mighty Tribe!







.

#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #nutrition #life #healthfood #realfood #doctor #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #meatheals