This is part 1 in my series of Navigating Existential Crisis. Part 2 is here:    • The 4 Stages of Existential Crisis. P...  

In this video, I talk through my definition of an Existential Crisis. What is it, how does it happen, and how do we begin the process of working through it?

Intro - 00:00
1. Questioning Life's Meaning - 05:03
2. Awareness of Mortality - 05:27
3. A Sense of Isolation - 06:44
4. A Sense of Doubt - 07:16
5. Freedom & Responsibility - 07:56
6. Emotional Distress - 09:09