Deborah is worried all the time, mentally mapping out worst-case scenarios that send her into an anxiety spiral. Today, Mel explains how worrying can become a habit and gives advice on how to train your mind to stop.

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THE MEL ROBBINS SHOW is a 1-hour talk show hosted by the leading global motivational speaker and best-selling author of THE 5 SECOND RULE, Mel Robbins. Mel helps real people transform their lives by empowering them with the tools necessary to conquer their everyday problems and life’s biggest problems.

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