This giant breakfast sandwich is only 300 calories, low in carbs but taste like carbs! This will leaving you feeling full and satisfied to take on your day. 20% OFF Ghost Lifestyle Code "KARA" ► https://www.ghostlifestyle.com

Nutritionals:
If you want just the waffle
135 calories - 3g carbs - 6g fat - 18g protein

For the entire sandwich including the waffle
302 calories - 5g carbs - 17g fat - 33g protein

Recipe:
- Cook one egg white and meat of choice (I used 2 slices of center cut nitrate free organ bacon)
MIX
- 17 grams Ghost Pancake Batter Vegan Protein
- 1 whole egg
- 1/4 tsp baking powder
- 1 oz water
STIR and cook in waffle maker
Add your insides and enjoy
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I am a Registered Dietitian and WNBF Bikini Pro providing science based information to help you live a fit and healthy life. My passion for nutrition and fitness is strong but I also have a very strong passion for fashion. You will see I have many fashion try on hauls providing you with some of the most detailed information you can get!