Hey friends, welcome to the fourth video in the posture correction Series, fix your poking chin

Poor posture, specifically chin poking posture, can be a major source of pain and discomfort. This video teaches you how to correct it.

Watch other videos to help you correct your posture.

To correct excessive anteriorly tilted pelvis

Video Notes
0:00 : Intro
0:44 : What causes chin poking posture
1:08 : How to correct a chin poking posture
1:19 : Exercise 1 - Chin Tucks
1:55 : Exercise 2 - Smell your armpit

   • How to correct your posture: Fix exce...  

If you missed the previous videos on how to fix rounded shoulders click link below    • How to fix rounded shoulders  

For the video to correct forward head posture, click the link below
   • How to Correct your Posture. Forward ...  

If your job involves sitting, see link below on how to sit correctly with good posture:
   • How to sit correctly with good posture  

See link below for exercises that can be done while in sitting:
   • Exercises you can do while sitting  

See link below for exercises to counteract against the effects of prolonged sitting :
   • Exercises for people who sit all day