Time for a kindness challenge! Take a video of you doing a random act of kindness to someone, post a video of it on Instagram and tag @yestheory and @seek.discomfort and we'll pick one of you for a $400 gift card. Let's start a ripple effect of kindness together!

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Yes Theory Spotify Playlist:
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Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
Editors: Thomas Brag, Thomas Dajer, Cam Peddle, Bryce Perry
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