Health and fitness is something we should all take seriously, and this is one of the best books I've ever read on the subject. I believe there's tons of valuable information here, and I hope it can help you become healthier.

The slow carb diet: 0:20
Balancing bacteria for fat loss: 3:57
Lowering blood sugar: 5:22
How to (possibly) prevent hair loss: 7:24
For better advice on how to prevent and even reverse baldness as well as wrinkles and gray hairs, check out my book review of the book "Super Human" by Dave Asprey:
   • How To Prevent and Reverse Wrinkles, ...  

The 4 Hour Body Part 2:    • The 4 Hour Body (Part 2/4) - Animated...  
The 4 Hour Body Part 3:    • The 4 Hour Body (Part 3/4) - Animated...  
The 4 Hour Body Part 4:    • The 4 Hour Body (Part 4/4) - Animated...  

Buy The 4 Hour Body here: https://amzn.to/2w5Y9mB

Disclaimer: Advice provided without warranty. This is NOT medical advice. By watching & applying this advice you agree to take 100% responsibility for all consequences.