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Binaural beats are created by presenting slightly different frequencies to both ears. Anxiety disorders are the most common mental conditions, and growing evidence suggests that binaural beats can significantly reduce anxiety.

These specific binaural beats for anxiety are set to bring you into an alpha state, a creative inner peace that is soothing and relaxing. Here are a few points to be aware of while listening to this calming music for anxiety:

- Do not listen while operating any sort of machinery.
- You may listen to these binaural beats at anytime and you can play them in the background as you go about your usual day.
- The effects of this music for anxiety can become heightened when used with headphones.
- You may use these binaural beats for anxiety for as long as you'd like.
- It's a good idea to write down in a journal your relaxation levels, any further clarity you may have gained towards your anxiety disorder, and so on.

Please enjoy, and don't forget to Like and Share this video with a fellow anxiety warrior in need.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.

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