This is a walk through of movements and transitions that can help increase our mobility and flexibility in the back of the legs, inner thigh and importantly the ankles! With time and practice I think these movements can help gain depth in shapes like Malasana(yogi squat) and skandasana(side lunge) and down word dog - specifically if you’re looking to get the heels down in these shapes.

Want more flows? https://momence.com/video/collection/...
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