Top 5 Reasons to do VO2 Max Test | Why VO2 Max is important

Why the VO2 Max Test is important for fitness and exercise and the top 5 reasons you should take a VO2 Max test.

The VO2 max test is a test to measure your body's engine, a.k .a. the cardiorespiratory system. It has been around for a while, but in this video, I cover the top 5 reasons why you should take VO2 max test and how it will affect your training and nutrition.

Most importantly, knowing your VO2 max test will allow you to understand your limits as well as your levels of fitness so that there is no room for guesswork, training, and injuries. Aside from training, it can help you form a nutrition plan for optimal performance.

The VO2 max test is straightforward; all you do is put on a mask and run or ride a bicycle for 10-15 minutes or until exhaustion while a graph is created analyzing your body. If you have any questions, comment below, and I will get to it.

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Doctor Yogendra
- Board-certified Physician Anesthesiologist and Medical Researcher