Soon-to-be dad Jack De Sena (@ChrisandJack) takes on a 6-week fitness makeover leading up to the birth of his first child. SCROLL DOWN FOR ALL INFO ON QUARANTINE-FRIENDLY TRAINING PLANS!!

SUBSCRIBE TO JACK'S CHANNEL (IT'S AMAZING) - @ChrisandJack

Follow me on Instagram to see more behind the scenes of all of our videos!!   / michellekhare  

Training and nutrition plans by @FilmFit.Co!

➡️Want to train like Jack? Check out the Film FIT training app! Use code: KHARE25 to get 25% off your first month and start here: https://marketplace.trainheroic.com/t...

TEAM MK:

Creative Director - Garrett Kennell
  / garrettkennell  

Editor - Silas Orteza

Assistant Editor - Madeline Puzzo
  / mtn_mads  

Camera Operator - Kevin Stiller
https://www.kevinstiller.com

Motion Graphics - Taylor Dolniak
https://www.taylordolniak.com/

#fitness #makeover #nutrition
#extremebodymakeoverseason2