00:00 Opening
01:09 Not sleeping well late, sleeping too little, and staying up late cause three major harms
03:36 3 types of solutions to insomnia
03:50 I sleep too much during the day and can’t sleep at night.
04:14 Press 1 acupoint to avoid drowsiness during the day and sleep well at night
05:33 It’s so annoying, my head keeps spinning
06:15 Add 1 ingredient to mushroom and chicken soup, forget your worries and sleep soundly
07:42 Shenmen point + Sanyinjiao to calm the nerves and have a good sleep
08:41 Frequent urination will interrupt sleep. What should I do?
08:59 Kidney-tonifying tea treats frequent urination and gets rid of the problem of nocturia
09:55 Pelvic muscle exercises improve frequent urination

====
💥 [Attention to fraud, please do not buy] Recently, it has been discovered that some unscrupulous business people are using the name of Dr. Hu Naiwen to sell products with false and false content such as "Prepared by Dr. Hu Naiwen". In this regard, Dr. Hu has reported the case to the Criminal Police Station, please Pay special attention to everyone. So far, Dr. Hu has not formulated products for any manufacturer, has not endorsed any products, has not sold products on the Internet or through any channel, and has not authorized any manufacturer to use his photos to create product advertisements. The products sold are all untrue and false information. Please do not believe it to avoid being deceived.

====

-©️Copyright
-
Credits:

shutterstock Images: https://shutr.bz/2u8Zdp8
Music: Audioblocks.com, epidemicsound.com
Stock Video: Videoblocks.com

-
©️ All Rights Reserved