Welcome! I have a PhD in Biochemistry from Boston University School of Medicine and, today, I discuss the science surrounding soya beans and the estrogenic effects of soy. It acts like estrogen, science research shows. Is this a myth and should it be debunked? Is soy an estrogen disruptor? What about testosterone levels? And the big question: is soy sauce ok?

Studies:
121 food items, phytoestrogen content: https://pubmed.ncbi.nlm.nih.gov/16898...
Isoflavone, plant estrogen, review: https://pubmed.ncbi.nlm.nih.gov/30893...
Nutrition “Facts” Full YouTube Video:    • Who Shouldn't Eat Soy?  
Nutrition “Facts” favorite soy study: https://pubmed.ncbi.nlm.nih.gov/15084...
Review: Men’s testosterone does not decline in the presence of more soy: https://pubmed.ncbi.nlm.nih.gov/33383...
Review: Women’s testosterone declines in the presence of more soy: https://pubmed.ncbi.nlm.nih.gov/32436...
Overall testosterone is declining (about 1% per year): https://pubmed.ncbi.nlm.nih.gov/17062...

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ABOUT “DR. ANTHONY JAY”:
Hello! My name is Anthony Jay. I love helping people optimize their health and performance! My wife and I homeschool our 5 kids and we love the outdoors! I also have an outdoors channel called "Anthony Jay Cast".

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