保持身材，保持运动状态确实不是一件容易的事，膳食的合理搭配很关键。

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#尚食厨房 #shangshikitchen #健身餐 #mozzarella #mozzarellacheeserecipe #马苏里拉奶酪 #salad #沙拉 #色拉

Ingredients 用料:
1/4 cup red quinoa 红藜麦 https://amzn.to/442OGZP
1 large tomato 番茄
5 slices mozzarella 马苏里拉奶酪
Arugula 芝麻菜
1 tbsp virgin olive oil 初榨橄榄油
2 tbsp basil pesto 罗勒酱
Salt 盐
Black pepper 胡椒粉
Aged balsamic vinegar 意大利黑醋
2 eggs 鸡蛋

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