How to Become a More Positive Person in 24 Hours

To say that we are living in difficult times is both a cliché and an understatement. When people look back on their lives, it's usually the most difficult challenges that gave them a new perspective or made them grow the most. Of course, in the middle of a crisis, that’s not how it feels. But there are steps you can take to cope with difficult times, using techniques from the field of positive psychology. Originally, positive psychology focused primarily on finding rewarding experiences that made people more joyful. But psychologists soon realized that this type of happiness depended on fleeting experiences rather than a more lasting sense of satisfaction. As a result, the field has evolved to focus on the development of satisfaction and well-being, while remaining open to the full range of emotional experiences, good or bad. Contrary to what one might think, trying to resist painful emotions actually increases psychological suffering. In this video we show you how to become more positive over the next 24 hours.

00:00 Start
00:00:24 Your thoughts run your life.
00:03:26 Choose gratitude
00:04:25 Redirect negativity
00:05:34 Focus on the positive instead

A big thank you to Stéphane Lecavalier for lighting this video. Stéphane is a professional DJ.
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*The masculine form is used to lighten the text.

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