Welcome to a transformative journey into inner stillness and silence. Find a comfortable meditation posture, settling into tranquility as you scan from head to toe, releasing tension. Become a silent witness to your breath, allowing it to flow naturally. Embark on a mystical journey along an ancient path beside a sacred river in the Himalayas, where the surrounding peaks echo with divine serenity.

As you sit by the river, witness thoughts as objects drifting downstream, pick up a riverstone, connect it to inner tension, and release it symbolically into the river. Shift your focus to the formless, silent Self, delete thoughts, and allow an orb of light to reveal the sacred symbol of your chosen deity, dwelling in the infinite light of inner silence.

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Channel Schedule:
New Guided Meditation Every Sunday Night at 6:00pm (PST)