Do you want to be a better and kinder person? Are you committing yourself to improve every day? If you nodded in agreement, then your heart is in the right place. Great! But even so, some habits that look good on the surface could actually be working against us.

Here are a few common habits that may be toxic.

After watching this video, you might wonder, how do you stop bad habits and make good ones? We have a video on that too:    • 5 Ways To Stop Bad Habits And Make Go...  

Writer: Joshua Munoz
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

#relationship #toxicrelationship #friendship

References
Cousins, L. (Feb 2018) ARE THERE DOWNSIDES TO ALWAYS TRYING TO BE POSITIVE?. Retrieved at www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive
Smith, A. September 28, 2014 What’s Wrong With Being Independent? Retrieved at www.psychologytoday.com/us/blog/contemporary-psychoanalysis-in-action/201409/whats-wrong-being-independent
Tartakovsky, M. (Oct 2018) When You Crave Control of Everything Retrieved at psychcentral.com/blog/when-you-crave-control-of-everything#3
Rugerri, A. 21st February 2018. The dangerous downsides of perfectionism. Retrieved at www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise
Marks, H. Aug 27, 2021. Sleep Deprivation and Memory Loss. Retrieved at www.webmd.com/sleep-disorders/sleep-deprivation-effects-on-memory
Raypole, C. Dec 4, 2019. How to Stop People-Pleasing (and Still Be Nice). Retrieved at www.healthline.com/health/people-pleaser#overcoming-it