For our January webinar, we were delighted to be joined by Breege Leddy (Sleep Therapist), and Anna Czuczman (Counselling Nutritional Psychologist).

At a time when we are bombarded by overwhelming ‘New Year, New You’ type narratives, this webinar takes a gentle approach and considers how we can incorporate small changes into our lifestyles to better support our mental health.

This webinar is moderated by Dr Susan Brannick, Clinical Director at Aware.

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Aware is the national organisation providing support, education and information services for those impacted by depression, bipolar disorder and related mood conditions and their loved ones.

Information (https://www.aware.ie/information)

Information on depression, bipolar disorder and anxiety along with tips for coping and supporting others.

Free Support Services (https://www.aware.ie/support)

Support Group & Self Care Groups |
Support Line | Freephone 1800 804848 (10am-10pm, 365 days)
Support Mail | [email protected] (Answered within 24hrs)

Education Programmes (https://www.aware.ie/programmes)

Life Skills Group | 6 week programme
Life Skills Online | 8 week programme
Relatives & Friends Group | 4 week programme
Living Well With Bipolar Disorder | 8 week programme
Life Skills for Schools | 4 week programme
Wellness@Work | Mental health programmes