In this 20-minute full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support.

Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love.

Let me know how this practice goes for you in the comment section below!

For more videos like this, check out:
Yoga Joy - Full Body Vinyasa Flow:    • Yoga Joy  |  20-Minute Full Body Viny...  
Yoga for Strength - 40 Minute Vinyasa Sequence:    • Yoga For Strength - 40 Minute Vinyasa...  
Deepen & Flow:    • Deepen & Flow - Yoga With Adriene  
Full Body Flow - 20 Minute Yoga Practice:    • Deepen & Flow - Yoga With Adriene  

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