Chakra Clearing and Alignment Meditation
This meditation will help you open all your chakra,s as well as align them and remove any blockages they may have.
If you are feeling out of balance in your life you may need to clear your chakras and improve energy flow through your body. Our chakras are energy centers throughout the body. There are 7 main energy centers or chakras within the body. However, there are 114 chakras within our body and 114,000 energy channels through which energy flows. They help govern the flow of energy through our body. When this flow of energy slows or becomes stuck we manifest this as having certain issues in our lives. Therefore you need to clear your chakras and improve energy flow within the body to maintain a healthy balance in your life.
The 7 Main Chakras in Your Body
Root - located at the base of your spine
Sacral - a couple of inches below your belly button
Solar Plexus - above belly button just below your breastbone
Heart - located at your heart
Throat - the base of your neck
Third Eye - above the area between your eyes
Crown - the top of your head

Techniques to Clear Your Chakras and Improve Energy Flow - All
Visualization Technique
Envision the colour of the chakra you are focusing on like a ball of energy spinning at the location of the chakra in the body. Then transform the ball visually into a funnel of Chakra colour energy protruding out of my body. Finally, picture this funnel of spinning Chakra colour energy surrounding and enveloping my entire body. Picture the chakra colour energy infusing itself into the cells and tissues of your body. Progress through each chakra starting with the root and making your way to your crown. Using this visualization technique can be very effective to improve energy flow and clear your chakras.
Smudging
Smudging is an ancient North American Indian tradition for healing and cleansing. The most common herbs for smudging are sage, sweetgrass, tobacco or cedar. A smudge stick helps to cleanse the body, aura and space it is burned in. To use smudging to clear your chakras you must burn the smudge stick at the location of each chakra. Start at your root and work your way slowly up through the chakras. When the smudge stick begins to smoke significantly this means it is working to clear that chakra. Therefore, allow more time at these chakras so the smudging can clear your chakras.
Please let me know below if you have found this information beneficial or you have any of your own tips to offer.

My name is Sandi and I am the spiritual traveler behind the Traveling Foot website and the Traveling Foot YouTube channel and the Zen Adventures YouTube channel. I have traveled to many countries exploring the culture and spirituality/religion of each place I visit, immersing myself with the locals and their culture from the inside. I have expanded my mind and soul through meditation for over 20 years. I studied Buddhism for 10 years and studied Hinduism with the locals of Bali, Indonesia. I am also a certified Reiki practitioner. Join me on her Zen Adventures as I explore the outer world through travels and the inner world through self full introspection. I have a passion for being in service to others. And get really excited seeing people open up their perception of the world to the expansive universe surrounding them and inside of them. Join me as I share my favourite places in the world, travel tips, spiritual lessons and spiritual guidance to help you live a more self aware and fulfilling life.
Check out my website www.thetravelingfoot.com for more soulful information and exploration as well as travel tips.
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Namaste