There are many kinds of bench presses. I have made a personal synthesis of the pros and cons of several models and I am presenting my personal choices to you. I also presented a very, very interesting model to you! I bet you don't know him ...

*** Summary ***
0:00 Introduction
0:56 Back presses
5:18 Front presses
5:30 horizontal presses
6:51 vertical presses
8:38 My specifications
10:58 A perfect press
14:25 Designing the perfect press

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