Greg is a distinguished strength and conditioning coach with extensive experience across professional sports and martial arts, boasting over 35 years in the fitness industry. His global teaching engagements, including roles with the World Kobudo Federation, reflect his international acclaim. Greg's expertise spans a broad spectrum, from training professional hockey players and martial artists to working with Olympic athletes and competitive bodybuilders.

He has a rich background in various sports, having excelled in hockey, baseball, and football, and has trained alongside top athletes and coaches. His educational pursuits include seminars and internships with leading strength and sports performance experts, enhancing his skills in technique instruction, sports nutrition, and injury prevention.

Greg's contributions extend beyond individual training to include roles as a strength coach for numerous hockey and baseball teams and involvement in youth sports development. His holistic approach to training emphasizes physical fitness and the strategic aspects of sports performance and recovery.

Join us on this enlightening journey with Greg, a seasoned expert in strength and conditioning with over three decades of experience. From his beginnings in competitive sports to becoming a revered coach, Greg shares invaluable insights into fitness, nutrition, and the transformative power of disciplined training. Whether you're an aspiring athlete, a fitness enthusiast, or simply seeking motivation, Greg's story and expertise offer a wealth of knowledge.

Timestamps:

00:00:15 - Introduction to Greg and his journey in strength and conditioning
00:01:10 - Greg's personal motivation and background in fitness
00:02:09 - The pivotal role of early training and mentorship
00:03:36 - How Greg transitioned from athlete to influential coach
00:05:22 - Focusing on youth: The benefits of strength training for young athletes
00:07:24 - The importance of injury prevention and mobility in training
00:10:29 - The philosophy behind "The Deadlift Factory"
00:14:03 - Greg's holistic approach to health and well-being
00:19:08 - Daily non-negotiables for maintaining health and performance
00:22:13 - How to connect with Greg and Gladiator Strength and Conditioning