Co regulation or brain entrainment is a psychology term that describes the process of taking on some of the emotional state of another person.

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-- What Is Co Regulation? --

Co-regulation of emotions is a biological process experienced by all mammals. As humans, we are highly social creatures. Our brains are wired for connection.

Co-regulation allows your nervous system to “read” the state of another person. This is a sort of brainwave entrainment where your body picks up on subtle cues about stress and tension.

We rely on co-regulation to alert us to danger as well as to keep us safe and connected. Co-regulation is also helpful for developing empathy. We “take on” the emotions of others, like borrowing clothes.

Co-regulation and trauma are deeply linked as well. As a baby, if your primary caregiver has unresolved trauma stuck in their body, your nervous system will pick up on it. This can put you into a permanent stress or survival state where the world appears threatening or dangerous.

Watch the above co regulation video for a more comprehensive explanation of this brain entrainment process.

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