We've all experienced those midnight awakenings, when sleep evades us. But don't worry, I designed this sleep soundscape and music to help you fall asleep fast and easily. Let these binaural beats frequencies calmly guide you through night disruptions:

14Hz ALPHA frequencies offer a gentle rhythm that soothes the mind, leading to calmness.
7hz THETA waves ease tension and help us relax. This guides us into deeper rest.
3.5Hz DELTA frequencies quietly invite us to return to deep healing sleep.

[ Carrier Frequency 87.31Hz - Stereo Sine Wave - F2 ]

Part 8 in the Back to Sleep series is called "Blossoming Peace" inspired by the beauty of springtime in flourishing nature. Have a great sleep!

💤 Back to Sleep Playlist:
   • [ Back to Sleep ] Fall Asleep Fast - ...  

🎧 Become a SleepTube subscriber
・ http://bit.ly/SleepTube

Much 💜
Zac

More Relaxing Sleep Music by me 🌟
   • THETA to DELTA [ Instantly Fall Aslee...  

💤 Binaural Beats have shown to reduce levels of stress and anxiety.
The binaural beat frequencies may affect brain waves - a process called entrainment (headphones required). No headphones required to enjoy the calming sounds.

© Copyright & Credits
・Music, sound-design, graphics and editing by Zac

🎨 Artwork and animation made exclusively for this channel by Anton Dmitriev
・https://www.artstation.com/mine_flood

All music and audio are original compositions created and produced by me personally.
They can not be copied, reused, remixed, re-uploaded or distributed without permission.

Disclaimer: The content provided on this channel isn't a medical/clinical service or replacement of health or mental health professionals. The videos are never to take the place of professional medical advice. Do not listen whilst driving or operating machinery of any kind. Stop listening immediately when you experience an adverse effect.

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