Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me

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FAQ's

Q: At what volume should I listen?
A: You can play the recording at any volume that feels comfortable for you, although a low to medium volume is recommended.

Q: Do I have to wear headphones?
A: You can listen both with or without headphones, whichever you prefer.

Q: Can I only listen while asleep?
A: You can listen to this recording while asleep or awake; both methods are equally as effective.

Q: Is it okay if I can't clearly hear any of the affirmations at all?
A: Yes, that is absolutely fine and completely normal - this is what we want. The subconscious mind thrives on challenges and effortlessly hones in on all audio information around you at all times; this process is automatic and effortless.

Q: Can I listen while driving?
A: These recordings may induce a sense of drowsiness in some individuals, so please only listen in a safe environment where you can fully relax, and if necessary, fall asleep.

Q: Do I have to focus on the audio?
A: No, simply put the audio on and let your mind wander. If you are listening while awake, you can even read, study, paint, draw, etc.

Here is a list of all the subliminal affirmations/messages in this recording.

My body and mind are calm and still

I am supported. I am loved

Everything is going to be okay

I am letting go and allowing myself to relax

In this moment right now, I am free

In this moment right now, I am safe and secure

In this moment right now, I feel a wonderful sense of freedom

Every part of my body is relaxed

I am OK, I feel good, I am safe

The more I focus on the positives, the happier I am and the better my life becomes

Life is such a wonderful blessing and I'm so thankful to be alive

I choose happiness

I choose peace

I choose joy

I let any pressure in my mind naturally dissolve and fade away, allowing my mind to drift into a state of peace

I am thankful for my emotional strength

I feel so calm right now

I am so relaxed that my body is feeling lighter. It's almost as if I am floating slightly

I am a good person

I am accepted for who I am. I love who I am

This moment is for me to rest and enjoy the feeling of calm

This world is filled with so much wonder and beauty, and I'm so glad to be a part of it

I feel a blissful energy, gently flowing throughout my body

I am grateful for the magic that seeps through into each moment

My emotions always gravitate towards a natural state of calm

I foresee a future full of happiness, peace, and love

I am nourished and protected by the air that surrounds me

By moving my focus towards positive thoughts, I am aligning myself with positive outcomes

I am in complete control of my emotions

I accept myself in my entirety, I am complete, I am enough, I am everything

Life is wonderful

With each passing day, I am becoming a happier person

My mind is clear and calm

I feel so good right now

I find it so easy to relax - I am letting go completely

I sense peace all around me

I have everything I need. I am content. I am happy. I feel wonderful

I allow every part of my body to relax, as I drift further into a peaceful state of being

I focus my attention on happy thoughts

I accept myself with unconditional love

Every part of my body is resting

Each morning I awake with a strong sense of purpose and a feeling of happiness

I find so many reasons to smile each and every day

I feel so comfortable, I feel so good

A calming river of euphoria is flowing throughout my mind

Life is an amazing gift

In this moment right now, everything else can wait - this is my time

I feel so calm and peaceful right now

I am drifting deeper into relaxation

Positivity surrounds me at all times - I am safe, I am secure, I am feeling good

I am committed to looking after myself, and treating myself with love and compassion

I am a happy person

I feel so light and free

I am safe, secure and protected

I am appreciated, I am valued, I am loved

I celebrate the infinite beauty that exists all around me

The more I relax, the better I feel

I am always drawn towards happy, kind, and positive thoughts

Happy thoughts are flowing throughout my mind

This is my time. My time to experience the bliss of freedom

((((All of the above are repeated throughout the recording))))

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Minds in Unison