Fruits play a vital role in preventing and treating constipation due to their fiber content, which adds bulk to stool and promotes bowel regularity. Additionally, fruits contain digestive enzymes, vitamins, and minerals that support gut health and reduce the risk of digestive diseases.

Eating fiber-rich fruits is an effective home remedy to prevent and ease constipation. Some 100% fruit juices (with no added sugar) and dried fruits may also promote regular bowel movements. When eating fiber-rich foods, make sure that you drink plenty of water to keep stools soft and easy to pass.

✅Foods for Constipation relief
✅Foods for Constipation treat
✅Foods To Prevent Constipation