DAY 29 of our 30-Day FIT Challenge!! A NON-STOP glutes and leg workout with weights to increase resistance. If you're looking for a quick yet effective workout you can do at-home with one dumbbell, here you go! The dumbbell I'm using is 7kg. One workout left.. what do you think day 30 will be?

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Music from Epidemic Sound:
https://www.epidemicsound.com

And Artlist:
https://www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#homeworkout #legworkout