Prepare Your Body and Mind for Samyama: A Step-by-Step Guide.
In this video, we delve deep into the art of preparing for Samyama with Sadhguru. Discover the physical and mental readiness required to embark on this transformative journey. Learn how to attain comfort in sitting for extended periods and gain insights into managing the challenges that may arise during the program. Your path to spiritual growth begins here 🙏🏼

In this video I am joined by Isha Hatha Yoga Teacher Gangesh Pedreros, who did his Classical Hatha Yoga Training in 2016 and took Samyama in 2019.

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