To forgive is healing because it offers a multitude of psychological, emotional, and even physical benefits. Here are several key reasons why forgiveness is powerful and essential for healing:
• Emotional Healing: Forgiveness can be a powerful tool for addressing emotional wounds. When you hold onto anger, resentment, or grudges, you remain emotionally attached to the hurtful event or person. Forgiveness allows you to release these negative emotions, which can bring relief, reduce emotional pain, and create space for more positive emotions like joy and peace.
• Reduced Stress: Holding onto anger and bitterness can lead to chronic stress. When you forgive, your stress levels tend to decrease because you're no longer carrying the weight of negative emotions. This stress reduction can have a significant impact on your overall well-being.
• Improved Mental Health: Forgiveness is associated with improved mental health. Letting go of grudges can reduce symptoms of depression, anxiety, and other mental health conditions. It can also enhance your overall psychological well-being and self-esteem.
• Enhanced Relationships: Forgiveness can mend damaged relationships. When you forgive someone who has wronged you, it opens the door to reconciliation and rebuilding trust. It can lead to healthier, more harmonious relationships, which can provide a source of emotional support and connection.
• Physical Health Benefits: Studies have shown that forgiveness can have positive effects on physical health. It's associated with lower blood pressure, a reduced risk of heart disease, and improved immune system functioning. This is because a reduction in stress and anger can have a direct impact on the body's physiological responses.
• Personal Growth: Forgiveness is a sign of emotional maturity and personal growth. It allows you to develop empathy, compassion, and a deeper understanding of human nature. It also helps you to let go of victimhood and take control of your life, making you a stronger and more resilient individual.
The power of forgiving is a transformative process that allows individuals to move beyond their pain and find inner peace and freedom, ultimately leading to a happier and healthier life.

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Sending you my love,
Angélique

I truly apologize. There is nothing I can do to prevent the ads here. I have no control over when YouTube runs ads. My complete library of affirmations is available. Please see my website. To avoid positive affirmation interruptions, I will only run preroll ads (that I am in control of) as my podcast and channel grow. I appreciate you and your patience.
~ Personally… Affirmations, manifestations, and gentle sounds are all part of my daily routine. It is my all-natural therapy. I feel better about myself and have an overall pleasant mindset. Listening to affirmations is a game-changer. I believe in them, and I know they work for me. Too many negative pictures, videos, news, words, and vibes are constantly in our space. It drains our energy and does affect our mood negatively, in my opinion. Studies have shown that for every negative we see, hear, think, or say, we will need at least three positives to counteract the negative effect it may have on us. Over time, repeating affirmations can help you reprogram your mind to be positive. We should all feel wonderful about ourselves every day.

*** A few recommendations... you can repeat each affirmation in your mind, out loud, or sleep and let your subconscious mind absorb them. Also, try to listen to them for 21 days or more to create a positive shift in your self-perception. Enjoy your journey♥️
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