ATG's Dr Boffa visited the Italian weightlifting team in the national training center in Rome. There he interviewed head coach Sebastiano Corbu about various details regarding the Italian approach to weightlifting training.
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00:00 Intro
01:15 Daily Training Philosophy
02:50 Competition "Deload"
05:25 Volume Reduction Pre Competition
08:10 Recovery & Overtraining

ATG Strength Training Special    • Strength Training for Weightlifting: ...  

Huge thanks to Lorenzo, Alessandra, and Roberto for help with the Italian translation! And many thanks to the Italian team for letting ATG visit.

Featuring Sebastiano Corbu, Giulia Miserendino, Sergio Massidda, Giulia Imperio, Nino Pizzolato, Oscar Martinez, Mirko Zanni, Lucrezia Magistris, Salvatore Esposito, Giorgia Bordignon