Follow along with the full workout below! Thanks to NordicTrack for sponsoring this video! Click here to get your own NordicTrack complete with iFit personal trainers: https://bit.ly/3icQ4kg

FOLLOW MY FRIENDS! :)

Kelsey Impicciche
   / @kelseydangerous  

Daniel Dawson
  / thedanieldawson  

Olivia Shipman
  / olivia_marie_makeup  

//

TEAM MK:

Creative Director - Garrett Kennell
  / garrettkennell  

Director of Photography - Kevin Stiller
  / kevinstiller  

Sound Recordist - Christina Gonzalez
  / soundshieldmaiden  

Editor - Silas Orteza
http://www.silasorteza.com/

Assistant Editor - Madeline Puzzo
  / mtn_mads  

//

Are you a business looking to work with us? Please reach out via [email protected]

//

TRY THE WORKOUT AT HOME!

FULL WORKOUT IS AS FOLLOWS:

Warm up-
1 min plank
30 sec lunge hold right leg
15 second pulse lunge right leg
30 sec Horse stretch

30 sec lunge hold left leg
15 second pulse lunge left leg
30 sec Horse stretch

1 minute plank
1 min frog stretch
Frog squats 30 reps
1 min plank

ROUND 1 - ALTERNATE
Thruster - 10 reps
Burpee - 10 reps

ROUND 2 - ALTERNATE
V-up - 5 reps each side
Plank Up - 5 reps

*5 MIN Run/Treadmill

ROUND 3 - ALTERNATE
Squat Calf Raise - 10 reps
Reverse Lunge - 5 each side

ROUND 4 - ALTERNATE
Push-up - 10 reps
Standing Bicycles - 10 reps each side

*5 MIN Run/Treadmill

ROUND 5 - ALTERNATE
Lateral Lunge - 5 reps each side
Jump Squat - 10 reps

ROUND 6 - ALTERNATE
Reverse Fly - 10 reps
Lateral Raise - 10 reps

*5 MIN Run/Treadmill