Venerable Rene guides us through half an hour of meditation that is a perfect practice to do every day in the morning. It includes Shakyamuni Buddha Guru yoga, generating loving compassion and Bodhichitta with the four immeasurables, accumulating merit and purification with the seven limb prayer, requesting and receving the blessings of the Buddhas and abiding in the spacelike nature of the mind in a calm abiding meditation concluding with a dedication.
As this is such a concise and precise guided meditation for daily use this has been extracted as a separate video.