Tim Ferriss sits down with Aubrey Marcus as they discuss how to own the day and your life. Aubrey Marcus (@aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products touching millions of lives, including many top professional athletes around the world.

Aubrey Marcus (IG: @aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world.

Show notes and resources: https://tim.blog/2018/03/12/aubrey-ma...

Connect with Aubrey Marcus:
Like Aubrey Marcus on Facebook:   / aubreymarcus  
Follow Aubrey Marcus on Twitter:   / aubreymarcus  
Follow Aubrey Marcus on Instagra:   / aubreymarcus  

00:00 Start
00:00 Thoughts about Austin
02:47 The last time Aubrey cried tears of joy
06:42 How Aubrey stopped being miserable
13:39 Childhood aspirations
14:17 Unsuccessful projects
16:04 What is Onnit?
20:29 Aubrey’s complicated relationship with his father
27:25 On exploring one’s trauma
31:32 The first time Aubrey felt successful
35:09 Business partners with Joe Rogan
41:26 Influential books
44:35 On open relationships.
47:21 Failures that spawned successes
49:41 Anger management
54:27 Aubrey’s billboard
55:45 Tools for a more fulfilling life
56:44 Ecstatic dance
01:06:06 On getting comfortable with discomfort
01:10:13 Aubrey’s new book Own the Day, Own Your Life.
01:11:09 Advice to his younger self
01:13:10 Parting thoughts

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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.

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