Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audio...

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Do you see yourself as a hero in your health challenge or any challenge in your life? I’m inviting you to explore that with me today! In this episode, I’m talking about the quintessential hero’s journey as identified by Joseph Campbell’s book, "The Hero With a Thousand Faces," and how you can be the hero of your healing journey. I’ll share a bit about my own healing hero journey to inspire you.

In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 01:22 - The best sagas, movies and books follow the hero’s journey
⏰ 02:05 - The twelve steps of the classical hero’s journey
⏰ 08:15 - Why I see a health challenge as a hero’s journey
⏰ 20:55 - The hero’s journey applied to a health challenge
⏰ 23:16 - How to identify your first courageous step
⏰ 26:34 - The ONE Thing You Can Do Today


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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.


Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.


Learn more at https://thewellnessengineer.com


Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audio...

Connect with Jane:
Facebook:   / janehoganhealth  
Instagram:   / janehoganhealth  


Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine


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