Hey everybody! Today I'm bringing you a 45 minute lower body AMRAP workout focused on muscular and cardiovascular endurance from my 4 Week Endurance Program going live on Monday April 1st! Leave any questions below and enjoy :)


EQUIPMENT //
1-2 heavy weights (kettlebells or dumbbells)


4 WEEK ENDURANCE PROGRAM //
https://www.somble.com/thefittclub/pr...


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MUSIC //
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DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#functionaltraining #endurance #athomeworkout