The gym is good for you. There's no denying that. But after a certain point in your self improvement journey, the gym could be a hurdle that stands between you and the version of yourself that you want to be.

This video is me unpacking this somewhat paradoxical concept.

YOUR Deep Focus Checklist
   • YOUR Deep Focus Checklist  

My 30 Day Rule Tracker (no e-mail needed):
https://drive.google.com/file/d/1CQIu...

Beginners Journaling Guide PDF:
https://drive.google.com/file/d/1Aonw...

Telling my younger self the things I should've heard.

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#selfimprovement #purpose #focus #deepwork #mentalhealth #clutter #minimalism #mindfulness #meditation #presence #gym