Learn how to use a yoga wheel to get a good psoas muscle stretch!

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

*Get instant access to the Pain Free At Any Age video series here* https://wholebodyrevolution.com/pfaaa

GEAR, ETC:

► Yoga Wheel https://wholebodyrevolution.com/yoga-... (Amazon)
► Find my favorite gear and equipment for keeping your body healthy and agile at any age here: https://wholebodyrevolution.com/resou...

Affiliate links used where possible!

Recommended Guides:

► FREE GUIDE: No More Tight Muscles! https://wholebodyrevolution.com/freeg...

-- YOGA WHEEL PSOAS STRETCH | How To Stretch Your Psoas Muscle --

Wondering how to stretch your psoas?

Your psoas muscle is a deep hip flexor that can be hard to stretch, but you might want to know how to do a psoas muscle release if you have lower back pain or hip pain.

Most psoas stretching exercises focus on the lower attachment of the psoas muscle where it crosses your pelvis and connects to your femur bone. In this video, I'll show you how to release your psoas at the upper attachment.

This upper psoas stretch using a yoga wheel helps with breathing, relieves middle back pain and can also fix bad posture (hunched shoulders or rounded spine).

About Sukie Baxter -- Posture and Movement Specialist

I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.

I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.

I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.

Subscribe to my channel and never miss a new video:    / sukiebaxter  

#PsoasMuscleStretch #HipFlexorMuscle #PsoasTraumaRelease #SukieBaxter

Image Sources:

Psoas Major: https://commons.wikimedia.org/wiki/Fi...
License: https://creativecommons.org/licenses/...

DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.

Read our complete Disclosure at: https://bit.ly/3mrpOmS

MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: https://bit.ly/3nry9Z5