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Quote: "The obstacle is the path." - Zen proverb

Explanation: This quote reminds us that challenges and difficulties are not separate from our path of self-transcendence but an integral part of it. Self-transcendence involves embracing and learning from the obstacles we encounter. Rather than resisting or avoiding them, we can see them as opportunities for growth, resilience, and self-discovery.


Actionable item: Identify a current obstacle or challenge in your life. Instead of viewing it as a hindrance, explore ways to approach it with curiosity and a growth mindset. Seek lessons, strengths, or new perspectives that can be gained from navigating the obstacle.

Journaling prompt: Describe a recent challenge you faced and the lessons or insights you gained from it. How did you transcend the obstacle and grow as a result? What strategies or mindset shifts can you employ to view future obstacles as part of your self-transcendence journey?

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I am not affiliated with the transcendental meditation organization. I do not share the same beliefs and values as them; the David lynch foundation, Maharishi, and all of these people/

My guided meditations are provided for free and for all, regardless of income. All meditations are, by nature, transcendent. there is no magic word, and there is no magic pill. Trust your instincts and enjoy the journey.