“It was a journey I had to go on, of acknowledging that I needed to get help, getting it, facing my fear of what people would think. I am coming through that much stronger, much healthier, much happier.” – Tim Munden, CLO of Unilever.

When Tim realised he was experiencing post-traumatic stress, he reached out for help and became a leading example for those feeling unable to talk about their #MentalHealthAtWork.

Wherever you work, and whatever your role, we all have mental health, and we can all make changes to improve wellbeing in our workplace. Visit www.mentalhealthatwork.org.uk to get started.