AIP Diet is starting for me! I'm doing the AIP diet to quell a Hashimoto's Flare and I'm taking you along for the journey. I explain what the Autoimmune Paleo Protocol (AIP diet or also known just as the Autoimmune Protocol) is and also what I ate for AIP for Day 1 breakfast and lunch..

Note: I follow the Autoimmune Paleo Protocol developed by Dr. Sarah Ballantyne, which is called the AIP Diet. The Autoimmune Protocol by Dr. Amy Myers is very similar but slightly different in what has to be eliminated (like in the Paleo version, black pepper is eliminated)

Check out the next video, Why I'm doing AIP + What I ate on Days 2-3:    • Why I'm doing AIP | What I Ate for AI...  

If you want to read what I ate, I wrote a post about this: https://thrivingautoimmune.com/what-i...

Join my Paleo & AIP Freebie Library for a ton of resources like an AIP diet freezer meal plan, starter guide, easy recipes, etc: https://thrivingautoimmune.lpages.co/...

The ULTIMATE Guide to the AIP Diet:
https://thrivingautoimmune.com/aip-di...

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