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In this video I list 6 of my favourite calisthenics moves. Specifically, these are movements that offer a significant stimulus for muscle growth and strength while ALSO being technical progressions towards advanced skills.

There is a difference between doing lots of high-rep push ups and being able to handstand push up. These are entirely different skills and modalities, with completely different benefits. How do you transition from one to the other? While still building muscle and feeling like you've gotten. good workout?

In this video, I attempt to answer that question. This also serves as something of a complete workout - offering pushing movements, pulling movements, core training, rotational work, and leg training.

Let me know what you think of the list gang! What are your favourite calisthenics movements?